Cheese has the most mineral, protein and vitamin ratio in other milk products.It contains A, B and E vitamines, calcium ve phosphor. Peynir can suppy the same protein amount which milk can supply. Especially white cheese and Lor Cheese is rich about protein. 100 gr cheese supplies of an adult's mineral needs.
Peynir, can be stomached easily and helps the other foods stomached
En cheese has very less cholestrol ratio
Cheese do not contain lactose. By that cheese is an alternative for people who cannot stomach milk
Cheese helps kids to grow up and helps bone groving. And makes women's bone's stronger. |
